WORKOUT OF THE DAY:
STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm)
WOD: [ Little Monkey ]
20 Wall Balls
10 DLs
x 4 rds
L1-20/14, 225/155
L2/M-14/10, 155/105
L3-10/6, 95/65
10min Cap
WOD: [ Little Monkey ]
20 Wall Balls
10 DLs
x 4 rds
L1-20/14, 225/155
L2/M-14/10, 155/105
L3-10/6, 95/65
10min Cap