CF EXP November Calendar of Events:

• 11/1-11/8 Halloween Candy Give Back
• 11/3-11/29 Row-Vember
• 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!)
• 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted

WORKOUT OF THE DAY:
STRENGTH:
1) 4X5 @ 80% (of 5rm) Back Squats – rest 2:00
2) 4X3 @ 80% (of 3rm) Push Press – rest 2:00
WOD: [ Walking on Water ]
100′ HS walk
21 DL’s
21 Push Press
15 DL’s
15 Push Press
9 DL’s
9 Push Press
100′ HS walk
L1-10 wall walks, DL-225/155, PP-115/85
L2- 10 wall walks, DL-185/135, PP-95/65
L3-20 Toe Push-ups, DL-135/95, PP-65/45
TT–HS walk 100′, DL-275/185, PP-135/95
20min cap
Post scores in comments below.