WORKOUT OF THE DAY:
STRENGTH:Snatch 2.2.2.2 @90% across
WOD: [ Apple Core ]
WOD: [ Apple Core ]
Row 1000m (or run 800m)
100 Sit-ups
Row 500m (or run 400m)
50 Sit ups
Row 250m (or run 200m)
25 Sit-ups
L1-rx
L2/M- 800/80, 400/40,200,20
L3-600/60, 300/30,150/15
20 min cap
