This week’s schedule:
TODAY: Normal AM classes, NO PM Classes
Thursday: No Classes- Happy New Year!
WORKOUT OF THE DAY:
STRENGTH:5X2 of 2rm Paused Back Squats (3 count pause at bottom)

WOD: [ Last WOD of 2014 ]
Row 2000m
Run 1 Mile
100 Double Unders
28 min cap
Post scores in comments below.