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WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ EXP Partnered NER 12.4 ]
In team of 2, 1 person works at a time, complete for time:
Bar set up at (135- 25/10/10) (95- 5/10/5/10)
75 Back Squats
50 Pull ups
25 Shoulder to OH
strip bar to (95/65)
75 BS
50 Pull ups
25 Shoulder to OH
strip bar to (65/45)
75 BS
50 Pull ups
25 Shoulder to OH
30 min cap
Buy-out: None.
Post scores to comment box below.