Wednesday 5.11.16 – CrossFit EXP

Wednesday 5.11.16

WORKOUT OF THE DAY:

STRENGTH: Strict Press 1.1.1.1.1 across

WOD: [ 10min AMRAP ]

5 PJ
5 Squat Cleans
5 Bupees

L1-135/95
L2/M-95/65
L3-65/45

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Tiffany Normandin