WORKOUT OF THE DAY:
STRENGTH: 2-4 Pull-ups OTMEM x10min
WOD: [ Prophecy ]
WOD: [ Prophecy ]
30-20-10 of-
BJ
KB
2X sit-ups (60-40-20)
14min Cap
L1-24/20, 70/53
L2/M-20/14, 44/35
L3-14/Plate, 35/18
30-20-10 of-
BJ
KB
2X sit-ups (60-40-20)
14min Cap
L1-24/20, 70/53
L2/M-20/14, 44/35
L3-14/Plate, 35/18