Tuesday 5.17.16

WORKOUT OF THE DAY:
STRENGTH: Bench Press 80% of 1rm5.5.5.5 (Across)+1ME

WOD: [ 10min AMRAP ]

1.1.2.2.3.3.4.4….of-
Burpee
Power Clean
Push Jerk

L1-165/105
L2/M-125/85
L3-95/55
 

Previous PostNext Post