Monday 5.16.16 – CrossFit EXP

Monday 5.16.16

WORKOUT OF THE DAY:

STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set)

WOD: [ Hillman ]

Run 400m
20 Pull-ups
15 F Squats
x 3 rds

15min Cap

L1-135/95, CTB
L2/M-95/65
L3-65/35

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Tiffany Normandin