WORKOUT OF THE DAY:
STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set)
WOD: [ Hillman ]
WOD: [ Hillman ]
Run 400m
20 Pull-ups
15 F Squats
x 3 rds
15min Cap
L1-135/95, CTB
L2/M-95/65
L3-65/35
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
