Mark at the Bonefrog Challenge
WORKOUT OF THE DAY:
STRENGTH:3 Pull-ups OTMEM x10 min
WOD: [ Sharp ]
21-15-9 of-
BJ
KTE
KBS
(12 min Cap)
L1-24/20, KTE, 70/53
L2/M-20/14, KTE 44/35
L3-14/Plate, Knee Raise, 35/18
Cardio Buy-Out: 30 min – WOD time
Post scores in comments below.
WOD: [ Sharp ]
21-15-9 of-
BJ
KTE
KBS
(12 min Cap)
L1-24/20, KTE, 70/53
L2/M-20/14, KTE 44/35
L3-14/Plate, Knee Raise, 35/18
Cardio Buy-Out: 30 min – WOD time
Post scores in comments below.
