Always run up!

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Partner Intervals ]

Run 800m x 4
Row 1k x 4

then
20 Sit-ups (Strict)
20 Leg Tosses
x 8 sets

Team Training: Active recovery day.

Mobility May Squat Challenge: 21 minutes

Post in comments below.