Wednesday 5.8.13

On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE.

April Achievements Board- great job everyone!

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: Power Snatch 2.2.2.2.2.
WOD: [ ISABELLE ]
30 Power Snatches for time (135/95)
*Scale as needed for 8 min time cap
Buy-out: 100 Hollow Rocks
Post scores to comment box below.

 

Previous PostNext Post