REGIONALS UPDATES: Friday May 17th-Sunday May 19th
- CF EXP athletes- Team: Steph, Angela, Mel, Leo, Brian, Matt W (Alternates: L1, Matt E) Individual: Tiff.
- Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled.
- Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym.
- Heats will change daily based on rankings. Check our facebook page throughout Regionals weekend for updates.
- Purchase tickets in advance. $40 for the weekend or $15/day. Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year!
- Support CF EXP with a Regioanls T-Shirt! $25/each. Sign up Sheets are at the gym. First come first serve, limited sizes available.
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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!
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WORKOUT Of the DAY:
Skill/Strength: 1 Mile Run Warm-Up
WOD: [ FRAN ]
21-15-9
Thruster (95/65)
Pull-Up
*Scale as needed for 8 min time cap
Buy-out: 20 min Mobility.
Post scores to comment box below.
