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Thursday 5.9.13

8
May

Thursday 5.9.13

REGIONALS UPDATES:  Friday May 17th-Sunday May 19th

  • CF EXP athletes- Team: Steph, Angela, Mel, Leo, Brian, Matt W  (Alternates: L1, Matt E) Individual: Tiff.
  • Class Schedule: Friday & Saturday 8am ONLY,  All other classes cancelled.
  • Heats will change daily based on rankings.  Check our facebook page throughout Regionals weekend for updates.
  • Purchase tickets in advance.  $40 for the weekend or $15/day.  Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year!
  • Support CF EXP with a Regioanls T-Shirt!  $25/each.  Sign up Sheets are at the gym.  First come first serve, limited sizes available.

 

Regionals Swag

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: 1 Mile Run Warm-Up

WOD: [ FRAN ]

21-15-9

Thruster (95/65)

Pull-Up

*Scale as needed for 8 min time cap

Buy-out: 20 min Mobility.

Post scores to comment box below.

 

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