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Wednesday 5.8.13

7
May

Wednesday 5.8.13

On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE.

April Achievements Board- great job everyone!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Power Snatch 2.2.2.2.2.

WOD: [ ISABELLE ]

30 Power Snatches for time (135/95)

*Scale as needed for 8 min time cap

Buy-out: 100 Hollow Rocks

Post scores to comment box below.

 

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