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Tuesday 5.7.13

6
May

Tuesday 5.7.13

This past Saturday Reebok CrossFit Back Bay brought their two teams down to EXP for a day filled of training. The Regionals teams had a great time working together and learning from each other. We look forward to cheering each other on at Regionals next weekend!

CrossFit EXP & Reebok CrossFit Back Bay


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WORKOUT Of the DAY:

Skill/Strength: Push Jerk 1.1.1.1.1.

WOD: [ DIANE ]

21-15-9

Deadlift (225/155)

HSPU

*Scale as needed for 8 min time cap

Buy-out: 3 x 500m Row with partner

Post scores to comment box below.

 

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