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Monday 5.6.13

5
May

Monday 5.6.13

KAREN-one of the iconic CrossFit “Girls” workouts. What is your favorite “CF Girl?”
Hint, Hint… you won’t want to miss any days this week!!!


4:32 Unbroken “Karen”

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WORKOUT Of the DAY:

Skill/Strength: Front Squat 2.2.2.2.2. SS with max strict Pull-Ups.

WOD: [ KAREN ]

150 Wall Balls for time (20lbs to 10’/ 14lbs to 9′)

*Scale as needed for 8 min time cap

Buy-out: 3×10 Strict TTB/K2E

Post scores to comment box below.

 

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