KAREN-one of the iconic CrossFit “Girls” workouts. What is your favorite “CF Girl?”
Hint, Hint… you won’t want to miss any days this week!!!

4:32 Unbroken “Karen”
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WORKOUT Of the DAY:
Skill/Strength: Front Squat 2.2.2.2.2. SS with max strict Pull-Ups.
WOD: [ KAREN ]
150 Wall Balls for time (20lbs to 10’/ 14lbs to 9′)
*Scale as needed for 8 min time cap
Buy-out: 3×10 Strict TTB/K2E
Post scores to comment box below.