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Friday 5.10.13

9
May

Friday 5.10.13

Who was your favorite CrossFit Girl this week???


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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ The GIRLS ]

In a Chipper format complete the following for time:

KAREN: 150 wall balls

DIANE: 21-15-9 DL/HSPU

ISABELLE: 30 Power Snatches

FRAN: 21-15-9 Thruster/ Pull-up

*Use the same scaling options as you did throughout the week
40 min time cap

Buy-out: Mobility.

Post scores to comment box below.

 

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