Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE!
Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson.

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ ROLD ]
In a team of 2- Each partner must complete the following:
500m Row
400m Row
300m Row
200m Row
100m Row
One partner rows while the other partner is holding 2 KBs in the Front Rack position (53/35)
* If the KBs are dropped, 5 burpees must be completed immediately by each team member
Buy-out: Group Mobility.
Post scores to comment box below.