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Saturday 5.11.13

10
May

Saturday 5.11.13

Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE!

Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ ROLD ]

In a team of 2- Each partner must complete the following:

500m Row
400m Row
300m Row
200m Row
100m Row

One partner rows while the other partner is holding 2 KBs in the Front Rack position (53/35)
* If the KBs are dropped, 5 burpees must be completed immediately by each team member

Buy-out: Group Mobility.

Post scores to comment box below.

 

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