STRENGTH:
Option 1-
5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week
Option 2-
Strict shoulder press 10.10.10.10.10. building, on 2min, match or beat last weeks weight
WOD: [ Queen ]
15 Pull-ups
20 Sit-ups
40 D-unders
x 4 rds
15min Cap
L1-pull-up, Strict sit up, D under
L2/M- banded, arm throw, 1/2 D unders
L3- V-row, Anchored, Singles x 2
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week
Post scores in comments below.