/By Patrick/0 Comments/CrossFit Wod 15 Jul Thursday 7.16.15 WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Row 5k or Run 5k ] 30min Cap Core Buy-Out: rest day. Post scores in comments below. Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling