Reminder to get your hoodie today before they are packed away until the Fall!
STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets
WOD: [ Opens Wod 11.3 ]
Squat Clean and Jerk (or thruster)
Core Buy-Out: 4 x 12 good mornings (75/65), rest 90sec between
Post scores in comments below.