Congratulations to Brenda and Dave for taking 2nd & 3rd PLACES at the North East Masters Compeition this past weekend!
WORKOUT OF THE DAY:
STRENGTH: 3rm Clean(Full), touch and go (Test#4)
WOD: [ Beta ]
3 Squat Cleans (@75% of your 3rm)
6 Burpees
6min AMRAP
*try to hold on for UB Cleans
Buy-Out: 3×10/ Side Db Row -15sec HS Hold Between each set
WOD: [ Beta ]
3 Squat Cleans (@75% of your 3rm)
6 Burpees
6min AMRAP
*try to hold on for UB Cleans
Buy-Out: 3×10/ Side Db Row -15sec HS Hold Between each set
