WORKOUT OF THE DAY:
STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building
WOD: [ 7 min AMRAP ]
7 Box Jump
5 DLs
L1-225/155, 24/20″
L2/M-185/135,20/14″
L3-95/65, 14/ Plate
Core Buy-Out:
A) 3 x 10 BB Bent over Row (Goal should be 40-50% or 1rm Bench Press)
B) 3 x 20sec HS hold between each set
