Congratulations to our summer HIGH ACHIEVERS! These members came 15+ times in the two busiest months of the summer! Woo hooo!
JULY
| Charlie | Christine R | Adam | Josh |
| Mike P | Lisa | Kendra | Eric W |
| Hugo | Tony W | Mark | Jay V |
| Meg O | Karri | Julie G | Paul |
| Patience | Nicole | Tim N | Matt G |
| Dave P | Amy S | Bob K | Olivia S |
| Mason | Adria | Devin | Dorothee |
| Ashleigh | Kathy H | Lydia | Amanda F |
| Pratik | Emily | Brenda | Angaw |
AUGUST
| Alexiss | David L | Mark | Hannah |
| Pratik | Matt G | Ben | Kendra |
| Dorothee | Lauren C | Ashleigh | Cheryl |
| Devin | Tamie | Dave H | Angaw |
| Dave P | Amy S | Sarah H | Lisa |
| Jocelyn | Lydia | Adam | Brenda |
| Joyce | Karen | Christine R | Kathy H |
| Eric | Taylor | Jay V | Chuck |
| Paul | Amanda F |
Mark your calendars:
THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits
Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race
Saturday 10/25- 2014 CrossFit EXP Barbells for Boobs!-Learn more on on Facebook event page!
Dave P
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ Sante ]
With a partner, complete the following:
Tire Drag 300m
max Burpees
12 min AMRAP
3 min rest
Tire Drag 300m
max Row (Cals)
12 min AMRAP
Team Training: Active recovery day.
Post in comments below.