Wednesday 9.7.16

WORKOUT OF THE DAY:

STRENGTH: Front Squat 10rm (TEST)

WOD: [ 1 Min Stations ]

-15sec Transition between-
Row (Cals)
D-unders
Hollow Rocks
Hover
x 4 Rds

Core Buy-Out: Side plank, 3x 1 min/ side, 1min hang between sets

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