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Friday 09.07.2018

6
Sep

Friday 09.07.2018

STRENGTH: Snatch 1.1.1.1.1

WOD:(Maker)

15min AMRAP

15 Wall Balls
15 Pull-ups
15 KB Swings

L1- 30/20, 82/62
L2- 20/14, jumping, 70/44
L3- 14/10, V-row, 35/18

Super Food September: Green Tea 

This ages-old health secret has been used as a natural remedy for everything from cancer to heart disease ! The secret to this delicious drink? Antioxidants! The main superhero here is Epigallocatechin gallate, or EGCG, a phytochemical that slows irregular cell growth, which could potentially help prevent the growth of some cancers.