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Friday 5.13.11

12
May

Friday 5.13.11

STUDIO NEWS!

2011 CrossFit Games North East RegionalsJune 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends.

FREE Intro Classes: There’s no question that since becoming a CrossFit affiliate a few months back that the word is spreading. Spring time is always a busy time for us and now that we are the fastest growing CrossFit studio in the greater Leominster area we have a favor to ask all members. With growing class sizes we are asking all members to make sure to let us know in advance (e-mail Dawn to schedule) if you would like to bring in a family member of friend for a free intro class.

This advanced notice really helps us out tremendously with keeping up the high level of coaching that each member deserves during every class. At the same time we can provide the best possible experience for interested new members. Thanks a bunch!

Nick & Tiff's surprise wedding party

TODAY’S WORKOUT

Strength: Front Squat
6 sets, building each set to establish your 1 rep max weight.
..
Workout:

“Freddy’s Revenge”

5 Front Squats (135/95lbs)
10 Ring Dips
15 Pull-ups

15min AMRAP

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