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Friday 5.15.13

14
May

Friday 5.15.13

WORKOUT OF THE DAY:

STRENGTH: Power Snatch 5x5rm

WOD: [ Eco ]

Run 1 Mile (8min Cap)

Then in any order:
100 Wall Balls
100 Push-ups

18min Cap

L1-20/14 to 10′
L2/M-run 4 laps, 75 WB 14/10#, 75 Push ups
L3-run 3 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups.

Cardio Buy Out: 30 min – WOD time.

Post scores in comments below.

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