WORKOUT OF THE DAY:
STRENGTH: Power Snatch 5x5rm
WOD: [ Eco ]
Run 1 Mile (8min Cap)
Then in any order:
100 Wall Balls
100 Push-ups
18min Cap
L1-20/14 to 10′
L2/M-run 4 laps, 75 WB 14/10#, 75 Push ups
L3-run 3 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups.
Cardio Buy Out: 30 min – WOD time.
Post scores in comments below.
WOD: [ Eco ]
Run 1 Mile (8min Cap)
Then in any order:
100 Wall Balls
100 Push-ups
18min Cap
L1-20/14 to 10′
L2/M-run 4 laps, 75 WB 14/10#, 75 Push ups
L3-run 3 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups.
Cardio Buy Out: 30 min – WOD time.
Post scores in comments below.
