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Friday 5.30.14

29
May

Friday 5.30.14

Kait, Christy, Sarah & Pat

​​WORKOUT Of the DAY

STRENGTH: Weighted Step Up 5.5.5.5.5. per side

WOD: [ Oscar ]

30-20-10
BJ
Wall Balls
Calorie Row

L1: 24/20", 20/14# to 10'
L2: 24/20", 20/14# to 9'
L3: 20/14", 14/10# to 9'

Team Training: WB: 30/20, BJ: 30/24"

Mobility Squat: 30 minutes

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