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WORKOUT Of the DAY
STRENGTH: C&J 1.1.1.1.1. (18 min)
WOD: [ Tronics ]
5 DL
10 Lateral Burpees
15 Pull Ups
15 min AMRAP
L1: 225/155
L2: 185/135
L3: 135/95
Team Training: WOD: 3 M-Ups/ 5 DL (275/185)/ 10 Lateral Burpees
Mobility Squat: 29 minutes
Post in comments below.
