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Friday 6.7.13

6
Jun

Friday 6.7.13

Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a ʺfight gone badʺ when asked how it compared to a real fight.

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WORKOUT Of the DAY:

Skill/Strength:  Push Press 5.5.5.5.5

WOD: [ Fight Gone Bad ]

3 rounds of:

Wall-ball (20/14) 10′
Sumo deadlift high-pull (75/55)
Box Jump 20ʺ box
Push-press (75/55)
Row (Calories)

Rest 1 min between rounds

Buy-out: None.

Post scores to comment box below.

 

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