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Friday 7.15.16

14
Jul

Friday 7.15.16

WORKOUT OF THE DAY:

STRENGTH: Squat Clean + Jerk OTM x10 across (Increase from last week) 85-90% for 10 sets)

WOD: [ Grace ]

30 CJs for time
L1- 135/95
L2/M-115/80
L3-95/55

rest reamining time, at the 6min mark-
10 DLs (same wt)
15 Push-ups
x 4 Rds
(8min Cap, 14 on clock)

Core Buy-Out: 4 x 12 good mornings (75/65), rest 90sec between