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Friday 7.4.14

3
Jul

Friday 7.4.14

July 4th Hours:

  • CrossFit: Full morning schedule, NO PM Classes
  • Bootcamp: 5:45am, 7:00am.  NO PM Classes
  • Full weekend schedule

WORKOUT Of the DAY

STRENGTH: NA

WOD: [ 'Merica ]

Teams of 3
AMRAP 25:
10 Rope Climbs
50 Push Ups
50 KBS
Two Partners work while one partner runs 300m.

Team Training: Follow class

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