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Friday 8.22.14

21
Aug

Friday 8.22.14

September 6th ANNOUNCEMENT:  CrossFit EXP's WOD for Kylee's Kare Kits for Kids!  A fun workout for a GREAT cause!  Details to come! In the meantime, learn more about the foundation HERE!

Check out the brand new juice bar opening right next door at our neighbor ROOTS this Saturday!

Our hometown team BOSTON IRON competes for the first time this coming weekend and the team features local athlete Jessa Lemoine! 

  • When: Sunday August 24th 2:00pm
  • Where: Tsongas Center

EXP has 5 FREE tickets to this event!  We also have a coupon code for 20% off after those 5 tickets have been claimed.  To claim your FREE ticket, email Tiffany@CrossFitEXP.com by Friday at the latest.

WORKOUT Of the DAY:

STRENGTH: Bench Press 3.3.3.3.3. Super Set with Sumo DL 3.3.3.3.3.

WOD: [ Juice ]

10 Power Cleans
20 DL
300' Tire Drag 


15min AMRAP

Team Training: WOD: 5 PC (225/155), 10 DL, 300' tire drag

Post in comments below.

 

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