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Friday 8.29.14

28
Aug

Friday 8.29.14

Mark your calendars:

Sunday 8/31- Smokin' Hot Embers 5K

Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY

Saturday 9/6- CrossFit EXP's 2K for Kare Kits

Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race

WORKOUT Of the DAY:

STRENGTH: OHS 3.3.3.3. or 10.10.10.10 (form)
Pausing Front Squat 3.3.3.3. (3 sec hold at bottom) 

WOD: [ FRAN ]

21-15-9
Thruster
Pull-up

 

Team Training: Follow class.

Post in comments below.

 

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