Mark your calendars:
Sunday 8/31- Smokin' Hot Embers 5K
Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY
Saturday 9/6- CrossFit EXP's 2K for Kare Kits
Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race
WORKOUT Of the DAY:
STRENGTH: OHS 3.3.3.3. or 10.10.10.10 (form)
Pausing Front Squat 3.3.3.3. (3 sec hold at bottom)
WOD: [ FRAN ]
21-15-9
Thruster
Pull-up
Team Training: Follow class.
Post in comments below.
