Monday 06.11.2018

WORKOUT OF THE DAY

STRENGTH: Push Press 5.5.5.5.5 building

WOD: (Bumble)
10 Push-Jerks
15 Sit-ups
20 Air Squats
L1- HSPUs or 135/95, ghds
L2- 95/65
L3- 65/45, crunches
15min AMRAP

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