CALL US: (978) 537-4200 | EMAIL US

Monday 10.14.13 – 9:15am ONLY

14
Oct

Monday 10.14.13 – 9:15am ONLY

Happy Columbus Day. We have one class today at 9:15am. Come on in for a fun and challenging HERO WOD!

New EXP staff uniforms

WORKOUT Of the DAY:

Strength: None

WOD: [Little RJ]

800m Run
30 Pull-ups
50 Push-ups

3 RFT
30min CAP

Buy-Out: None

Team Training: 20 Muscle-ups for time pre-WOD

Post scores and comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text