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MONDAY 10.25.10

24
Oct

MONDAY 10.25.10

Congrats to all those first time 5k r’s who tested themselves and finished yesterday’s race, checking off one more box on the FitCamp Bucket List (a.k.a. “The things I want to do in FitCamp before I die or at least die trying.”)
 
A special congrats to Lance, who at 9 years young joined his dad and all the rest of the FitCamp crew and posted a fantastic race time.  I bet we all wish we had been that motivated to exercise when we were his age.   Great job Lance!
 
Have a great week in FitCamp eveyone!
 
Team FitCamp representing at Sunday’s Miles for Myles 5k road race in Lunenburg

PRE-race snapshot with a few more FC friends

MONDAY – 10.25.10

Max Power Cleans
Skill 10.10.10.10.10
Strength 5.3.1.1.1

Cleaning Upside Down
8 Power Cleans (135/95/65)
6 HSPU’s
200m Run
10 Rounds for time
25m CAP

“FAB 4” Stretching Routine

*Post times and comments below.

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