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Monday 11.27.2017

26
Nov

Monday 11.27.2017

 

WORKOUT OF THE DAY

STRENGTH:  Back Squat 5m (Re-Test 1)

WOD:(Opens Wod 17.1)

10 DB Snatches
15 Burpees over Box
20 DB Snatches
15 Burpee over Box
30 DB Snatches
15 Burpee over Box
40 DB Snatches
15 Burpee over Box
50 DB Snatches
15 Burpee over Box

20min CAP

L1- 50/35, 24/20″
L2- 35/20, 20″ all
L3- 25/15, burpees (no box)