WORKOUT OF THE DAY
STRENGTH: Strict Pull-up (Re-Test 2), then 3 x ME on 2mins
WOD:(Duffy)
500m Row
50 Sit-ups
x 3 rds
15min Cap
L1- Strict Sit-up
L2/M-arms crossed in front
L3- Arm throw
WOD:(Duffy)
500m Row
50 Sit-ups
x 3 rds
15min Cap
L1- Strict Sit-up
L2/M-arms crossed in front
L3- Arm throw
