WORKOUT OF THE DAY
STRENGTH: Back Squat 5m (Re-Test 1)
WOD:(Opens Wod 17.1)
10 DB Snatches
15 Burpees over Box
20 DB Snatches
15 Burpee over Box
30 DB Snatches
15 Burpee over Box
40 DB Snatches
15 Burpee over Box
50 DB Snatches
15 Burpee over Box
20min CAP
L1- 50/35, 24/20″
L2- 35/20, 20″ all
L3- 25/15, burpees (no box)
WOD:(Opens Wod 17.1)
10 DB Snatches
15 Burpees over Box
20 DB Snatches
15 Burpee over Box
30 DB Snatches
15 Burpee over Box
40 DB Snatches
15 Burpee over Box
50 DB Snatches
15 Burpee over Box
20min CAP
L1- 50/35, 24/20″
L2- 35/20, 20″ all
L3- 25/15, burpees (no box)
