Congratulations to our EXP Athletes (and Super-Steph!) who kicked butt in this past weekend’s competition!
WORKOUT OF THE DAY:
STRENGTH: Push Press 5x5rm
WOD: [ Thresh Hold ]
1min max Thruster
1min Max Burpee
1min Rest
x 5 sets
L1-95/65
L2-75/45
L3-65/35
Post scores in comments below.
WOD: [ Thresh Hold ]
1min max Thruster
1min Max Burpee
1min Rest
x 5 sets
L1-95/65
L2-75/45
L3-65/35
Post scores in comments below.
