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Monday 2.23.15

22
Feb

Monday 2.23.15

Congratulations to our EXP Athletes (and Super-Steph!) who kicked butt in this past weekend’s competition!

WORKOUT OF THE DAY:

STRENGTH: Push Press 5x5rm

WOD: [ Thresh Hold ]

1min max Thruster
1min Max Burpee
1min Rest
x 5 sets

L1-95/65
L2-75/45
L3-65/35

Post scores in comments below.

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