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Monday 2.8.16

8
Feb

Monday 2.8.16

WORKOUT OF THE DAY:

STRENGTH:B Squat 10.10.10 across
-shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets.

WOD: [ Monkey Around ]

21,18,15,12,9,6,3
TTB
Burpee

L1- rx
L2/M- KTE
L3- Squat thrust, knee raise

15min Cap