WORKOUT OF THE DAY:
STRENGTH:B Squat 10.10.10 across
-shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets.
WOD: [ Monkey Around ]
-shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets.
WOD: [ Monkey Around ]
21,18,15,12,9,6,3
TTB
Burpee
L1- rx
L2/M- KTE
L3- Squat thrust, knee raise
15min Cap
