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MONDAY 3.23.15

22
Mar

MONDAY 3.23.15

WORKOUT OF THE DAY:

STRENGTH: Pausing Front Squat 5 x 3 (3 sec pause at rock bottom)

WOD: [ Shark Bite ]

20 KBS
20 Goblet Squats

4 Rounds

14 Min CAP

L1: 70/53lbs
L2: 53/35lbs
L3: 35/18lbs

Post scores in comments below.

 

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