WORKOUT OF THE DAY:
STRENGTH: OverHead Squat 5 x 5RM
WOD: [ Snake Bite ]
OHS
Pull-up
21-15-9
12min CAP
L1: “Amanda” 9-7-5 Muscle-up/Snatch 135/95lbs
L2: 95/65lbs, C2B Pull-ups
L3: 65/45lbs, BW Pull-ups
MQ: 2014 Event 2
Post scores in comments below.
OHS
Pull-up
21-15-9
12min CAP
L1: “Amanda” 9-7-5 Muscle-up/Snatch 135/95lbs
L2: 95/65lbs, C2B Pull-ups
L3: 65/45lbs, BW Pull-ups
MQ: 2014 Event 2
Post scores in comments below.
