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MONDAY 4.6.15

5
Apr

MONDAY 4.6.15

WORKOUT OF THE DAY:

STRENGTH: OverHead Squat 5 x 5RM

WOD: [ Snake Bite ]

OHS
Pull-up
21-15-9

12min CAP

L1: “Amanda” 9-7-5 Muscle-up/Snatch 135/95lbs
L2: 95/65lbs, C2B Pull-ups
L3: 65/45lbs, BW Pull-ups
MQ: 2014 Event 2

Post scores in comments below.

 

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