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Monday 6.6.16

5
Jun

Monday 6.6.16

WORKOUT OF THE DAY:

STRENGTH: (Deload Week) B Squat 10.8.6.4.2 Building to ~80% of 1rm

WOD: [ Abbreviated, Adjusted and flipped Double Pyramid Helen ]

600m Run (3min cap)
36 Pull-ups
36 KB Swings
400m Run (2min Cap)
24 Pull-ups
24 KB Swings
200m Run
12 Pull-ups
12 KBS

L1- 53/35
L2/M-run 400/300/200, banded, 44/26
L3-run 300/200/150, V-row, 35/18

16min