WORKOUT OF THE DAY:
STRENGTH: (Deload Week) B Squat 10.8.6.4.2 Building to ~80% of 1rm
WOD: [ Abbreviated, Adjusted and flipped Double Pyramid Helen ]
WOD: [ Abbreviated, Adjusted and flipped Double Pyramid Helen ]
600m Run (3min cap)
36 Pull-ups
36 KB Swings
400m Run (2min Cap)
24 Pull-ups
24 KB Swings
200m Run
12 Pull-ups
12 KBS
L1- 53/35
L2/M-run 400/300/200, banded, 44/26
L3-run 300/200/150, V-row, 35/18
16min
