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Monday 7.11.11

10
Jul

Monday 7.11.11

WORKOUT Of the DAY:

Strength:

1 RM Power Clean
1.1.1.1.1.1

Workout:

WOD 1: “Power Play”

Complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 10 minutes.

Handstand Push-ups
(sub 2 Chest to floor push-ups for each HSPU if unable to do as Rx)
Power Clean (155/105lbs)

10 Min CAP

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