Congrats to Sam N for joining the Muscle-Up club!

WORKOUT Of the DAY

STRENGTH:

C&J 1RM (20 min)

WOD: [ Choco ]

5 DL
7 Box Jumps
9 min AMRAP

Class: BW DL/ High BJ (jump up step down)

Team Training:

1.5xBW, 30/24 BJ

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