Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE!
WORKOUT OF THE DAY:
STRENGTH: Front Squat 8.8.8 across @ 105-110% of 10rm (from previous week)
WOD: [ Open Gym ]
Run 800m (4min cap)
60 KB Goblet Squats
40 Pull-ups
12min Cap
L1-53/35
L2/M-44/25, Banded
L3-35/18, V-rows
Buy-Out:4 x 20 Hollow rocks, 30sec hang between each set
WOD: [ Open Gym ]
Run 800m (4min cap)
60 KB Goblet Squats
40 Pull-ups
12min Cap
L1-53/35
L2/M-44/25, Banded
L3-35/18, V-rows
Buy-Out:4 x 20 Hollow rocks, 30sec hang between each set
Post scores in comments below.
