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Monday 8.10.15

9
Aug

Monday 8.10.15

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE!
WORKOUT OF THE DAY:

STRENGTH: Front Squat 8.8.8 across @ 105-110% of 10rm (from previous week)

WOD: [ Open Gym ]

Run 800m (4min cap)
60 KB Goblet Squats
40 Pull-ups
12min Cap

L1-53/35
L2/M-44/25, Banded
L3-35/18, V-rows

Buy-Out:4 x 20 Hollow rocks, 30sec hang between each set

Post scores in comments below.