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Monday 8.5.13

4
Aug

Monday 8.5.13

Today’s WOD is a repeat of the CrossFit Games Individual event from 2007 and 2013!  Check out these recaps of this year’s performances.   Pretty cool to see how we all stack up against the best!


Reminders:

  • Next Launch of EXP Kids starts TODAY! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
  • Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)

………………………………

WORKOUT Of the DAY:

Strength: Bench Press 8.8.8.8.

Gymnastics/Olympic Lift: Strict Pull Ups 4 sets @ 90% of Max (8-11 reps)

SS Bench & Pull Ups on 3 min

WOD: [ 2007 ]

Row 1 K
Five rounds of:
25 Pull-ups
7 Push jerks (135/85)

Level 1: 15 Pull Ups/ PJ (75/55)
Level 2: 20 Pull Ups/ PJ (115/75)
Level 3: RX

18 min cap
*Goal of the WOD is to just move! No gaming/strategy, get the work done any way any how as quick as possible!

Buy-out:
DB Complex: 3×10
Seated Strict Shoulder Press
Bent over Row

Competitor’s Notes: See notes above- Just GO!

Post scores to comment box below.

 

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